Queen of Your Own Life by Kathy Kinney and Cindy Ratzlaff

Queen of Your Own Life is an attitude, a way of life and a call to action for grown up women everywhere.

Every celebration needs Cake. Declare yourself Queen and eat cake. »

For even MORE Royal Fun, click here!

Launch the interactive site

Blog Archive

Find Us on Facebook!

Follow Us on Twitter

Queen of Your Own Life

Banishing the Negative Voice Within | Queenisms

by Kathy Kinney

She was tired of listening to that negative internal voice that told her she was too fat, too thin, too silly, too stupid, too needy, too cranky and just too, too much. She decided to stop listening to the lies and fight this bad habit with the tried-and-true phrase, “If you don’t have anything good to say to me, then don’t say anything at all – the Queen has spoken!” – Queenisms™Sometimes the negative messages come from others and sometimes they come from within. Either way, we need to be on guard as though we’re standing on the castle wall as the watch women for the Queen. We need to be vigilant. When we see an attack, we need to repel it. Language is powerful and can fell us as surely as any weapon. But the way we repel negative messages is as important as the act of repelling them.

If we allow negative messages to rile us up, churn our emotions, tear at our guts, then they’ve already harmed us. We need to develop a filter that acts like an early alarm system. We ideally want to hear something negative and have a little bell ring in our minds that reminds us “Something doesn’t sound quite right. Let me examine this further so I can either reject or accept this as fact.” This might sound impossible, but we promise you that the act of pausing and examining something from a dispassionate point of view will change your life. Have you ever paused and been able to deflect, accept or alter a message to protect, nurture or give yourself a new message?

Tags: , , , , , , , , , , , , , , , , , , , ,

Leave a Reply

* indicates a required field