Queen of Your Own Life by Kathy Kinney and Cindy Ratzlaff

Queen of Your Own Life is an attitude, a way of life and a call to action for grown up women everywhere.

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Queen of Your Own Life

Breaking Bad Habits

It was a good day to get out of the old habit of beating herself up and get into the new habit of giving herself kindness and support. If she didn't, who would? - Queenisms™

It was a good day to get out of the old habit of beating herself up and get into the new habit of giving herself kindness and support. If she didn’t, who would? – Queenisms™

Everyone has bad habits. Queen Cindy used to bit her fingernails, and she still has some bad habits that get in the way every now and then. So how do we break bad habits? Change starts with giving ourselves the love and support to be vulnerable and then offering ourselves permission. Sometimes it takes stopping ourselves, just as we would a child about to touch a flame, and saying out loud, “this is not good for me and I’m going to make a new choice.” Then saying “thank you for making a new choice.” Then adding, “I’m worth the effort it takes to change.” From experience, we can tell you that this is a conversation that often needs to be repeated and again, you are worth the effort. It may feel foolish at first but we promise you, if you look in a mirror and do this as often as is necessary, it will help. Are you willing to be willing to change?

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