She’d been so hard on herself for so long, it had become a habit. So she reminded herself that every moment, she could choose to create a new habit – and she did. – Queenisms™
Speaking to yourself in a negative way or engaging in destructive behavior is a habit built up over time – but the good news is that nasty habit can be broken. Name the habit, decide you are committed to breaking the habit and then set up a series of steps to help you do so. It really is that simple. Name, choose, plan and execute. Now we’re not saying the execution is always easy. In fact, changing a habit usually brings up fear, which is often the reason we developed the habit in the first place. But these steps work. And, a circle of supportive, loving, agenda-free fellow travelers can make the execution part less lonely, fearful and hard. Is there a habit you’d like to break?