Queen of Your Own Life by Kathy Kinney and Cindy Ratzlaff

Queen of Your Own Life is an attitude, a way of life and a call to action for grown up women everywhere.

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Queen of Your Own Life

Deer in the Headlights – Queenisms

Deer in the headlights We’ve all had that feeling of life

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rushing at us and we’re frozen like a deer in the headlights. We feel our pulse quicken and we’re unable to think. It feels terrible. One strategy that works for us is to push the pause button. Taking a 10 minute break and removing yourself, even just to the bathroom with a locked door, and focusing on your breathing, can break the rushing

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sensation. We make it a practice to give ourselves 10 minutes of calm every day. Some might call it meditation. We simply call it “Me Time.”

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