Queen of Your Own Life by Kathy Kinney and Cindy Ratzlaff

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Queen of Your Own Life

Overwhelmed by Gratitude

Queenisms on Gratitude. friendship and happiness by Kathy Kinney and Cindy Ratzlaff. http://QueenofYourOwnLife.com

Instead of feeling overwhelmed by fear and anxiety, she decided to be overwhelmed by gratitude. ~ Queenisms™

Sometimes anxiety and stress and fear overwhelm us and we cannot see a path around the boulder in the road. If only we could turn our heads to the left or right and see a way around the obstacle we’d be able to move forward. We find that when this happens to us, if we can pause, breathe deeply and focus on what we’re grateful for, that we can allow the fear and anxiety to wash over us and move on. Like a meditation, we make a mental list of the things for which we’re grateful in our lives. Some days that list is small. Some days we can only think of one. We’re grateful for another chance to have a go at the day. But even that simple thought helps us get up and try again. Let’s try this here together. What are you grateful for today?

NOTE: For some, the anxiety is beyond reason, and those people deserve the guidance and support of a professional who can help them.

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One Response to “Overwhelmed by Gratitude”

  1. Paula says:

    This could not be more timely or perfect. I was at a meeting this morning on chaos in our lives. We talked about gratitude and being overwhelmed with gratitude. I am going to send this to everyone who was at the meeting. It just reinforces what we thought. You guys are great!

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