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Queen of Your Own Life

Pesky Negative Voices | Queenisms

Banish Pesky Negative Voicesby Kathy Kinney

On occasion, she was still bothered by those pesky negative voices. She decided to look in the mirror, make eye contact and remind herself that those voices were just False Evidence Appearing Real. Now that she was Queen of her own life she had tools to quiet those silly voices. – Queenisms™

Everyone hears those negative voices on occasion. You’re not crazy. You’re so normal it’s stunning. But there is a way to banish those voices temporarily and with practice, maybe even send them packing forever.

Face yourself in the mirror and repeat after us: “I will not let you speak badly about me. I am a strong, good woman and I insist you treat me with respect.” Then take a deep breath and continue. “Thank you for listening and really hearing me. I want to support you. I want to you to laugh more, do more, share more and speak up about your personal needs. I promise I’ll be listening.”

What will you say to the woman in the mirror? She’s waiting for you.


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