Queen of Your Own Life by Kathy Kinney and Cindy Ratzlaff

Queen of Your Own Life is an attitude, a way of life and a call to action for grown up women everywhere.

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Queen of Your Own Life

Put Out the Rubbish

She began to label negative self-talk as pure rubbish, and she vowed to put it where rubbish belonged. - Queenisms™
She began to label negative self-talk as pure rubbish, and she vowed to put it where rubbish belonged. – Queenisms™

We give ourselves so many negative messages in a given day that it becomes necessary to do a little emotional housekeeping. We want you to begin to notice every time you say something negative to yourself. Whether it’s overtly harsh or something as small as “oh I’m so clumsy,” we give ourselves so many negative messages in a day that the only way to truly banish that nonsense is to carefully observe our thoughts and words. The next step is to correct those negative statements when they come up. With practice, you’ll find yourself slowing down and finally completely removing those self-defeating messages from your vocabulary.

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