Queen of Your Own Life by Kathy Kinney and Cindy Ratzlaff

Queen of Your Own Life is an attitude, a way of life and a call to action for grown up women everywhere.

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Queen of Your Own Life

Serenity Now – Queenisms

Breathe Out FearIt sounds so simple and, frankly, it is. Breathe. Stop and take a deep breath. Picture yourself taking in goodness, sweetness, kindness, calmness. Breathe out and picture yourself exhaling fear, stress, anxiety and fear. Do this quietly, purposefully, regularly. This is not some new age hooey. This is meditation. It’s

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an old practice and it works. It helps you put space between emotions and action. It’s a gift only you can give yourself.

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