Queen of Your Own Life by Kathy Kinney and Cindy Ratzlaff

Queen of Your Own Life is an attitude, a way of life and a call to action for grown up women everywhere.

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Queen of Your Own Life

She Took a Deep Breath

She took a deep breath in and let it out slowly. And, she gave herself permission to slow down. - Queenisms™

She took a deep breath in and let it out slowly. And, she gave herself permission to slow down. – Queenisms™

Ever find yourself holding your breath, waiting for the “other shoe to drop?” You’re not alone. It happens to most of us at one time or another. Here’s the thing though. When we forget to breathe, we’re robbing ourselves of the moment, stuck in fear about a future that may or may not happen. That breath holding thing doesn’t impact what is or is not going to happen at all. Nothing is solved. Nothing is gained. We just put ourselves into a state where we lack oxygen. Want to give yourself the best possible ability to respond to any situation? Give yourself permission to slow down, think it through, breathe deeply and exhale once in a while. Promise?

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