Queen of Your Own Life by Kathy Kinney and Cindy Ratzlaff

Queen of Your Own Life is an attitude, a way of life and a call to action for grown up women everywhere.

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Queen of Your Own Life

Shush Those Negative Voices

She shushed those negative voices so she could hear her Queen voice say, "you are enough." - Queenisms™

She shushed those negative voices so she could hear her Queen voice say, “you are enough.” – Queenisms™

Those negative voices in your head need to be called out and admonished so they change their tune. You know what we’re talking about. Those voices that whisper “you’re not good enough” are not coming from anyone but yourself. And, no one can shush them except you. Now it might sound nutty, but we find it helpful to tackle those thoughts head on and out loud. Here’s what we do. Look yourself in the eyes, in a mirror, and repeat after us. “Hey, it is not acceptable for you to speak to me that way. I will no longer tolerate that kind of negative talk. I am enough, exactly as I am. If I want to make changes to who I am, I’ll do it because I want to. I will not be bullied, badgered, or broken by nit picky negative thoughts that don’t uplift and support me. Now if you cannot say kind and uplifting things to me, you’ll just have to be quiet. Do we understand one another?”

Trust us. This really works. You may need to have the same conversation over and over again, daily or some days hourly. But if you do, you’ll change your voices. We promise. What will you say to your negative voices?

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