Queen of Your Own Life by Kathy Kinney and Cindy Ratzlaff

Queen of Your Own Life is an attitude, a way of life and a call to action for grown up women everywhere.

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Queen of Your Own Life

Speak Kindly to Yourself | Summer of Self

by Cindy Ratzlaff

She came to understand that her words mattered. When she spoke ill of herself, she felt badly about herself. When she spoke kindly, she felt more positively. So she looked in the mirror and promised herself she would speak kindly to her today...and every day! ~ Queenisms™

The way we speak about, and to, ourselves matters. Harsh thoughts and words are a form of self abuse. We want to encourage you to stop, think and rephrase your conversations with yourself.  It might take practice at first to even notice when you’re doing it. But the next time you hear yourself saying “I’m so stupid,” or “I’m not good at that,” or “I could never learn to do that,” we want you to stop and change the conversation to “I haven’t learned to do that yet,” or “I’d like to try to learn that,” or “I’ll bet I could do that with practice.”  You will be stunned by the difference just a simple shift in language can make.

What thoughts or phrases can you rephrase, Queens?  Let’s share and inspire.

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