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Queen of Your Own Life

Speak Your Mind: Queenisms

Speak Your Mind: Queenismsby Kathy Kinney

She wasn’t a mean woman but she often said unkind things to herself. She decided it was time to speak to herself in words that supported, nurtured, motivated and, as often as she could, made her smile. That’s how you treat someone you love. – Queenisms™

How often do you find yourself saying “I’m so stupid,” when you forget, lose or drop something? We caught ourselves saying it just the other day. And that’s just one of the negative messages we give ourselves without even thinking about it. It’s almost as though saying mean things to ourselves is our default.

It’s time to re-boot our brains. Here’s what’s working for us. For one full day, try to really listen to everything you say to yourself or about yourself to others. When you catch yourself saying “I’m so fat,” “I’m an idiot,” “I’m clumsy” or whatever you hear coming out of your mouth or thoughts, stop. Rephrase the thought to “I’m not

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an idiot. I just made an error,” “I’m not my weight,” “Whoops, that slipped right out of my hands.” Then move on and do not dwell on it.

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to hear about your experience with your day of re-booting. Won’t you share?

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2 Responses to “Speak Your Mind: Queenisms”

  1. Judith says:

    I have tried to do this, to stop sending negative messages to myself. I tell myself I love me everyday and it seems to be working. Not putting myself down has lifted a large weight off my shoulders. I feel so much better when I can stop saying negative things. Thank you.

  2. cindy says:

    Judith, that’s the trick…practice every day. We even recommend saying positive things to yourself in a mirror. Sounds silly but honestly, it works to look yourself in the eye and say kind things.

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