Queen of Your Own Life by Kathy Kinney and Cindy Ratzlaff

Queen of Your Own Life is an attitude, a way of life and a call to action for grown up women everywhere.

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Queen of Your Own Life

Take a Minute For Yourself

Some days the stress piled up past her eyeballs and left her head spinning. She decided to take a minute each day to breathe in health and breathe out stress. As the Queen she could make loving decisions like that. – Queenisms™

Some days the stress piled up past her eyeballs and left her head spinning. She decided to take a minute each day to breathe in health and breathe out stress. As the Queen she could make loving decisions like that. – Queenisms

We use to move like the wind on a daily basis – until the stress of it had turned us into pretzels.  What good does it do to get everything done if the result is you’re too tired and stressed out to enjoy it.  That’s when we add the magic breathe in health moment and breathe out stress.  It only takes a minute but sometimes we stretch it to five minutes – an hour – or even a day.  We think healing ourselves and keeping the stress at a minimum is the best way to go.  Do you have any stress relieving tips?  We’d love to hear them.

 

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