Queen of Your Own Life by Kathy Kinney and Cindy Ratzlaff

Queen of Your Own Life is an attitude, a way of life and a call to action for grown up women everywhere.

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Queen of Your Own Life

Posts Tagged ‘admiration’

You Are A Rockstar

Thursday, December 7th, 2017

Under the radar, without encouragement, despite the naysayers, she succeeded like the rock star she was meant to be. - Queenisms™

Under the radar, without encouragement, despite the naysayers, she succeeded like the rock star she was meant to be. – Queenisms™

You’re doing a fantastic job of living your life and we think you’re a Rockstar!  We hope you feel the same way about yourself.

Pat Yourself On The Back

Friday, December 9th, 2016

Sometimes she needed to stop and take a quick moment to pat herself on the back. If she didn't do it, who would? - Queenisms™

Sometimes she needed to stop and take a quick moment to pat herself on the back. If she didn’t do it, who would? – Queenisms™

It always seems so easy to cave in and listen to the negative voices that say we’re not good enough!  We found it was just as simple to change this bad habit and, instead, give ourselves a kind word or two during the day.  We realized it sounds a bit corny but just give it a try.  Sometimes we like to look in the mirror and make eye contact and say, “Doing a good job today, Missy!”  Sometimes we just, literally, pat ourselves on the back and say, “Well done!”  Give it a try for a few days and let us know what you think.

She Decided To Have A Party To Celebrate Herself

Wednesday, August 31st, 2016

She decided to have a party to celebrate herself. So, right then and there, she kicked off her shoes and began to dance. - Queenisms™

She decided to have a party to celebrate herself. So, right then and there, she kicked off her shoes and began to dance. – Queenisms™

We decided to acknowledge all of the things we do each day.  We’re chauffeurs, chefs, healers, diplomats, teachers, gardeners, dog walkers – the list is endless.  Time flies by, we complete our tasks but never acknowledge our amazing and endless skills.  That’s why we think it’s so important to kick off our shoes and give a little happy dance just for us. Throwing a party for ourselves doesn’t have to be huge and involve crepe paper and cake (although that sounds like fun!), a small twirl in the middle of the living room is a grand way to celebrate our selves.  Give a twirl a try?

Joyfully Alone with You

Friday, March 11th, 2016

She decided it was better to enjoy the solitude than to spend time with someone who didn't see how extraordinary she was. - Queenisms™

She decided it was better to enjoy the solitude than to spend time with someone who didn’t see how extraordinary she was. – Queenisms™

When we understand that we are worthy of our own affection and support, we are able to clearly see how spending time with people who do not value us is a waste of our time. When we stand in our own value, we attract others who understand their own value. We may have to walk away from some of those who do not choose to see their own, and our, value in order to make room for more rewarding and meaningful relationships. That is the work – the daily practice – of happiness. That work will reap beautiful rewards. Are you practicing happiness daily?

Remember Your Awesomeness

Friday, December 4th, 2015

She reminded herself that she was still the same brave, fearless girl she had always been. Living had only added to her awesomeness. - Queenisms™

She reminded herself that she was still the same brave, fearless girl she had always been. Living had only added to her awesomeness. – Queenisms™

The courage that got you from there to here is still within you. It might have been dinged up a bit, but it’s still there. Now, more than every before in your life, is the moment to haul it out of storage and shine it up for all to see. Your courage, shining brightly, can truly be a beacon for others to embrace their own. And, most importantly of all, it can be a reminder to you of your own awesomeness.

Mental Pat on the Back – Queenisms

Tuesday, October 8th, 2013

MENTAL PAT ON THE BACKIt’s positive language week here on Queen of Your Own Life. We might be harping on this idea but we feel it so important, we’re like a dog with a bone on this one. Waiting for validation from the outside world to tell us we’re good enough, smart enough, creative enough or whatever enough we need to hear is not necessary and sadly, can steal our happiness. Why postpone joy while we “wait in the hall” for someone to notice what a brilliant, beautiful, bright light we possess? We can flip that switch and shine all by ourselves.

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pat on the back for surviving, thriving and getting to this point in your life and then share the gift of your perfect presence with the world – and with yourself.

Negative Self Talk Be Gone – Queenisms

Monday, October 7th, 2013

Speak to herself in a positive wayIf we had to name just one change people could make that would have instant positive impact in their lives it would be to banish all negative self-talk from our vocabularies. The undermining messages we

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give ourselves, big and small, each day are not just thoughts. They’re weapons. How do we stop the madness? We did it by stopping, each time we catch ourselves, and insisting on rephrasing the statement. So “I’m so clumsy,” became “I will slow down and be more careful.” “I’m so stupid,” became “That’s something I did not know yet. I’m delighted to learn new things.” What can you rephrase to speak in more supportive language to yourself?

Time Out – Queenisms

Sunday, October 6th, 2013

Banish GuiltYou might notice we’ve got a little theme going this week on Queen of Your Own Life. We’re talking about creating a little me time and asking you to carve out moments in your day that are just for you. Most of us have spent a lifetime in service to others; our partners, our children, our parents, our colleagues, our church friends or whatever circle we’ve created for ourselves. That’s a good thing. But not to the exclusion of time for ourselves. Just as water seeks it’s own level, so does energy (highly unscientific personal opinion). We urge you to not fill every moment with doing but to have the courage to allow some moments to be “empty.” In the emptiness, don’t make any attempt to fill it with lists, thoughts, feelings or any agenda. Just let yourself be. This is a powerful 10 minute exercise and when repeated can be a way to recharge your personal battery. Try it. And we’d love to hear about your reactions.

Deer in the Headlights – Queenisms

Saturday, October 5th, 2013

Deer in the headlights We’ve all had that feeling of life

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sensation. We make it a practice to give ourselves 10 minutes of calm every day. Some might call it meditation. We simply call it “Me Time.”

You Were A Wonderful Child – Queenisms

Friday, October 4th, 2013

wonderful childYou were a wonderful child, period. Children are perfect and it’s only time and experiences that change our perception of ourselves. There’s a wonderful exercise you can do right now, that will take very little time but can connect you

to the child you were and help you see yourself in a different light. Write yourself a note to younger you from you today. Tell that pure, innocent child that things will turn out all right. Help her see which of her innate traits will serve her well throughout her life. Encourage her. Help her see that her life will matter. Trust us. You won’t regret the time spent on a letter to you.