Queen of Your Own Life by Kathy Kinney and Cindy Ratzlaff

Queen of Your Own Life is an attitude, a way of life and a call to action for grown up women everywhere.

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Queen of Your Own Life

Posts Tagged ‘banishing negative self talk’

Perfect Just As You Are

Tuesday, February 6th, 2018

She decided to stop comparing herself to everyone else she met. She was perfect just as she was. - Queenisms™

She decided to stop comparing herself to everyone else she met. She was perfect just as she was. – Queenisms™

When you play the comparison game you will always lose.  Be your authentic self.

Letting Go Of The Blues

Friday, January 26th, 2018

She got the blues on occasion just like everyone else. She just chose not to roll around in them for too long. - Queenisms™

She got the blues on occasion just like everyone else. She just chose not to roll around in them for too long. – Queenisms™

This is an encouragement for those who might be stuck in indecision or lethargy and need to take action.   This does not apply to those who have a clinical mental health struggle.

Don’t Postpone the Good Stuff

Sunday, January 7th, 2018

She ate chocolate for breakfast, wore dress shoes to the mailbox, and used the good china whenever she pleased. Life was too short to postpone the good stuff. - Queenisms™

She ate chocolate for breakfast, wore dress shoes to the mailbox, and used the good china whenever she pleased. Life was too short to postpone the good stuff. – Queenisms™

Give Yourself What You Need

Wednesday, January 3rd, 2018

She looked herself right in the eye and gave herself all the love, support and encouragement she needed. The results were magical. - Queenisms™

She looked herself right in the eye and gave herself all the love, support and encouragement she needed. The results were magical. – Queenisms™

Forgive Yourself

Monday, December 11th, 2017

It was time for her to forgive herself for those shortcomings that only she could see. - Queenisms™

It was time for her to forgive herself for those shortcomings that only she could see. – Queenisms™

Isn’t it time to stop looking at yourself through a warped magnifying glass?  No one sees your perceived flaws except yourself.  You are perfect just the way you are.

Stop Negative Self Talk

Saturday, December 2nd, 2017

Someone had been telling her she wasn't enough. Luckily she was able to tell herself to knock it off. - Queenisms™

Someone had been telling her she wasn’t enough. Luckily she was able to tell herself to knock it off. – Queenisms™

The abusive way we speak to ourselves is a constant source of amazement to us.  Words matter.  Just for today try speaking to yourself in a nurturing and loving manner.  It really makes a difference.

Take A Grand Sabbatical

Sunday, November 26th, 2017

She gave herself permission to take a Grand Sabbatical from worry, fear and judging herself harshly. - Queenisms™

She gave herself permission to take a Grand Sabbatical from worry, fear and judging herself harshly. – Queenisms™

Why not make the choice to take a vacation from creating fear where none need exist or take some time off from beating yourself up for absolutely nothing.  Think of the freedom and all the extra time you’ll have.

Treat Yourself Kindly

Wednesday, November 22nd, 2017

She set a goal for herself. Today she would let no one treat her badly, speak cruelly to her or try to suppress her natural joy and beauty. Absolutely No One, not even herself. - Queenisms ™

She set a goal for herself. Today she would let no one treat her badly, speak cruelly to her or try to suppress her natural joy and beauty. Absolutely No One, not even herself. – Queenisms ™

We often treat ourselves with a great deal of unkindness.  We wouldn’t let a stranger treat us that way so why do it to ourselves?  Set a goal and banish self-cruelty!  It’s your choice to make.

Don’t Be A Scaredy Cat

Tuesday, October 31st, 2017

Halloween didn't scare her because nothing was scarier than her internal negative voice telling her she was too fat, too thin, too silly, too stupid, too needy, too cranky and just too much. She decided to wear her crown all day long and when anyone asked her who she was supposed to be she was going to say, "I'm the Queen of My Own Life, of course!" - Queenisms™ Happy Halloween! It's Day 2 of Vintage Photo Booth Week!Don’t Be A Scaredy Cat

Halloween didn’t scare her because nothing was scarier than her internal negative voice telling her she was too fat, too thin, too silly, too stupid, too needy, too cranky and just too much. She decided to wear her crown all day long and when anyone asked her who she was supposed to be she was going to say, “I’m the Queen of My Own Life, of course!” – Queenisms™

Happy Halloween!  It’s Day 2 of Vintage Photo Booth Week!

It’s time to make the choice to stop being bullied by our own negative internal voices.  When that voice pipes up that you’re not enough just tell it, “If you don’t have anything nice to say then don’t say anything at all!”

Listen To Your Queen Voice

Thursday, October 26th, 2017

She decided to turn up the volume on her Queen Voice. The voice that said she was brave, strong and worthy of all good things in life. - Queenisms™ Day 4 of The Roaring Twenties week

She decided to turn up the volume on her Queen Voice. The voice that said she was brave, strong and worthy of all good things in life. – Queenisms™

Day 4 of The Roaring Twenties week

It’s so worth it to wade through the negative voices that say we’re not enough to find, what we like to call, the Queen Voice.  The Queen Voice is the one that quietly assures us of the truth –  that we are worthy of all the good things life has to offer.