Queen of Your Own Life by Kathy Kinney and Cindy Ratzlaff

Queen of Your Own Life is an attitude, a way of life and a call to action for grown up women everywhere.

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Get Back On The Horse

Monday, November 27th, 2017

She'd slipped and slid, sniped and snapped and had definitely eaten a wee too many carbs. But she went out and got right back on that horse. What a gal! - Queenisms™

She’d slipped and slid, sniped and snapped and had definitely eaten a wee too many carbs. But she went out and got right back on that horse. What a gal! – Queenisms™

It was a long weekend with family, friends and food – the good news is it’s always a good day to have a good day.  So get back up on that horse and ride!

Give Yourself A Second Chance

Tuesday, January 10th, 2017

She had made plenty of bad choices in the past and even a few walloping big mistakes. She decided it was time to stop beating herself up for being human and gracefully move on. Everybody deserves a second chance. - Queenisms™

She had made plenty of bad choices in the past and even a few walloping big mistakes. She decided it was time to stop beating herself up for being human and gracefully move on. Everybody deserves a second chance. – Queenisms™

One day we realized that being a human being and being perfect did not go together.  No matter how hard we tried, and we tried, we were never going to be perfect.  That’s when we decided to stop beating ourselves up for who we were and what we’d done, simply take a breath and let it go.  Isn’t it time to give yourself a second chance at being happy?

Mental Pat on the Back – Queenisms

Tuesday, October 8th, 2013

MENTAL PAT ON THE BACKIt’s positive language week here on Queen of Your Own Life. We might be harping on this idea but we feel it so important, we’re like a dog with a bone on this one. Waiting for validation from the outside world to tell us we’re good enough, smart enough, creative enough or whatever enough we need to hear is not necessary and sadly, can steal our happiness. Why postpone joy while we “wait in the hall” for someone to notice what a brilliant, beautiful, bright light we possess? We can flip that switch and shine all by ourselves.

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pat on the back for surviving, thriving and getting to this point in your life and then share the gift of your perfect presence with the world – and with yourself.

Negative Self Talk Be Gone – Queenisms

Monday, October 7th, 2013

Speak to herself in a positive wayIf we had to name just one change people could make that would have instant positive impact in their lives it would be to banish all negative self-talk from our vocabularies. The undermining messages we

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give ourselves, big and small, each day are not just thoughts. They’re weapons. How do we stop the madness? We did it by stopping, each time we catch ourselves, and insisting on rephrasing the statement. So “I’m so clumsy,” became “I will slow down and be more careful.” “I’m so stupid,” became “That’s something I did not know yet. I’m delighted to learn new things.” What can you rephrase to speak in more supportive language to yourself?

Time Out – Queenisms

Sunday, October 6th, 2013

Banish GuiltYou might notice we’ve got a little theme going this week on Queen of Your Own Life. We’re talking about creating a little me time and asking you to carve out moments in your day that are just for you. Most of us have spent a lifetime in service to others; our partners, our children, our parents, our colleagues, our church friends or whatever circle we’ve created for ourselves. That’s a good thing. But not to the exclusion of time for ourselves. Just as water seeks it’s own level, so does energy (highly unscientific personal opinion). We urge you to not fill every moment with doing but to have the courage to allow some moments to be “empty.” In the emptiness, don’t make any attempt to fill it with lists, thoughts, feelings or any agenda. Just let yourself be. This is a powerful 10 minute exercise and when repeated can be a way to recharge your personal battery. Try it. And we’d love to hear about your reactions.

Deer in the Headlights – Queenisms

Saturday, October 5th, 2013

Deer in the headlights We’ve all had that feeling of life

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sensation. We make it a practice to give ourselves 10 minutes of calm every day. Some might call it meditation. We simply call it “Me Time.”

You Were A Wonderful Child – Queenisms

Friday, October 4th, 2013

wonderful childYou were a wonderful child, period. Children are perfect and it’s only time and experiences that change our perception of ourselves. There’s a wonderful exercise you can do right now, that will take very little time but can connect you

to the child you were and help you see yourself in a different light. Write yourself a note to younger you from you today. Tell that pure, innocent child that things will turn out all right. Help her see which of her innate traits will serve her well throughout her life. Encourage her. Help her see that her life will matter. Trust us. You won’t regret the time spent on a letter to you.

Permission Granted – Queenisms

Thursday, October 3rd, 2013

PermissionWhat would happen if you gave yourself permission? Permission

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to do what you might ask. What would happen if you gave yourself permission to ask yourself a question and sit quietly until you hear the answer from within. Ask yourself “what can I do to support you?” Ask yourself “what would make you happy?” Ask yourself “if not now, when?” Then wait. You already have the answers. You just needed to ask.

Judgment free – Queenisms

Wednesday, October 2nd, 2013

Tiired of being judgedThe space that other people’s opinions hold in our own heads crowds out the freedom to be ourselves. When we worry about pleasing everyone, we leave ourselves on the side of the road. What would you say or do if no one would judge you?

From the Desk of the Queen – Queenisms

Tuesday, October 1st, 2013

Desk of the Queen 2Journal writing or diary keeping is a valuable tool for gaining insight, working out problems or even encouraging yourself. Today we’re asking you to jot yourself a note and forgive yourself for something that might be holding you back from happiness. Nothing to forgive? We don’t believe you. Everyone we’ve ever met, including ourselves, have something that we regret, something we wish we could go back and undo, something that sits like a black hole in the back of our mind.

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That black hole impacts how we see the world today. Take a moment and jot yourself a note today. Start with “I forgive you for. . .”